Life Lab
by Strivers for Strivers
reflections & learnings
A new chapter begins - Launch Call Recording
The power of your internal narrative by Lara Milward
Shona Reflections 2026 by Lara Milward
Shona Reflections 2026 by Noah Devereux
10 ways journaling can improve your life by Alex Ikonn
Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Physiological Sigh with Rob Rea: Two Minutes
Shona Reflections 2026 by Mark Green
Daily Dose on Demands
Breathwork
3 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Equal Breathing with Rob Rea: Eight Minutes
Rob’s equal breathing is as simple as it sounds, but don’t let that fool you, it’s a proper reset button for your mind and body.
Breathwork
2 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Rob Rea introduces Unequal Breathing (Visama Vritti), a gentle practice where the exhale is longer than the inhale.
Top RECOmmendations
Dr Michael Greger dives into the science of longevity, breaking down the latest research on how to slow the ageing process—without making you feel like you need a PhD to keep up. Expect practical tips, myth-busting, and a few surprises about what really matters for a long, healthy life.
Recommended by Noah
“I read this last January and it changed my life pretty quickly. Surprisingly easy and quick read, given how thick it is 🙂 Fits perfectly into the Wellbeing pillar of Strive.”
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