Life Lab
by Strivers for Strivers
reflections & learnings
A new chapter begins - Launch Call Recording
The power of your internal narrative by Lara Milward
Shona Reflections 2026 by Lara Milward
Shona Reflections 2026 by Noah Devereux
10 ways journaling can improve your life by Alex Ikonn
Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Physiological Sigh with Rob Rea: Two Minutes
Shona Reflections 2026 by Mark Green
Daily Dose on Demands
Breathwork
8 min
Surya Namaskar Breathwork with Rob Rea
Surya Namaskar with Rob Rea is a guided breathwork and movement sequence that combines mindful breathing with flowing postures. This energising practice helps you feel refreshed, centred, and ready for the day.
Breathwork
5 min
Box Breathing with Rob Rea: Five Minute to Reset
Take a mindful time with Rob Rea’s Box Breathing. An easy, powerful way to reset your mind and body, wherever you are.
Top RECOmmendations
Recommended by Kathy
“I’m obsessed right now with this mind bending book! It explores how parallel universes allow you to manifest desired realities by embodying alternate versions of yourself. It’s one you can read 100x over.”
Recommended by Felix Stellmaszek
“A true classic. Series of his personal writings and a look into his personal thoughts while he was on campaign between 170 and 180 AD (!!)”
Recommended by Toby Roney
“Talks about the exact principles that Strive is built on. Authenticity, community and purpose.”
Recommended by Gayatri Jolly
“I really love this book - each chapter sort of describes a different kind of scarcity that we live with and the one that one lives with becomes the lens through which we look at each part of our lives. The idea that our individual scarcities become our obsession.”
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