Life Lab
by Strivers for Strivers
reflections & learnings
The ripples that keep moving
What Strive has been quietly teaching me
Growth rarely happens in isolation
Exploring the future of longevity with Dr Halland
Confessions, Connections, and Capital: Inside Strive's First Huddle
The power of Strive by Essie North and Freddie Hooper-Grant
A blueprint for Biohacking life by Lindsay Blankenship
An introduction to AI tools by By Paul Williams
Daily Dose on Demands
Breathwork
3 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Equal Breathing with Rob Rea: Eight Minutes
Rob’s equal breathing is as simple as it sounds, but don’t let that fool you, it’s a proper reset button for your mind and body.
Breathwork
2 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Rob Rea introduces Unequal Breathing (Visama Vritti), a gentle practice where the exhale is longer than the inhale.
Top RECOmmendations
A laugh-out-loud, honest look at life’s messier moments, this book is for anyone who’s ever felt a bit behind or out of place. Think Bridget Jones, but with more wisdom and less self-pity.
Recommended by Mel Jones
I love a bit of escapism in a book and have just finished reading this fun one which brought home some valuable life lessons.
Small changes, big results. Clear lays out a practical, no-nonsense approach to building habits that stick—without making you feel like you need to overhaul your life overnight.
Recommended by Luke H
This one’s a classic.
Rosling uses data and stories to show that the world isn’t as bad as we think—and that progress is possible, even if it’s not always headline news.
Recommended by Charlie Carroll
Very big fan of this one. Proof that big change is possible and that while there is a lot still to do, things may be heading in the right direction.
Bregman flips the script on human nature, arguing that most people are good, and it’s our kindness—not our ruthlessness—that’s shaped history. A much-needed antidote to cynicism.
Recommended by Sam Branson
One of my fav books ever. A thoroughly well-researched book, which shows humans are inherently kind and that it’s friendliness that has enabled our species to thrive.
Harari tackles the big questions of our time—technology, politics, meaning, and more—in bite-sized, thought-provoking essays. Perfect for anyone who likes their philosophy with a side of current events and a dash of hope.
Recommended by Sam Branson
Just finished this too. Loved it. Fascinating!
A quirky, heartwarming tale about a failed bank robbery, a group of strangers, and the messiness of being human. Expect laughter, empathy, and a few surprises.
Recommended by Gaytri
Great for when you want a good laugh and a great piece of storytelling at the same time.
A sweeping look at the UAE’s rapid rise, this book explores the vision, ambition, and sometimes eyebrow-raising stories behind the country’s transformation. For anyone curious about how a desert became a global hub - or just in need of a sturdy doorstop.
Recommended by Tom Hudson
Best book to cure insomnia if you’re having trouble sleeping. A few paragraphs always does the trick. The hardback is quite weighty if you need to prop open a door. The paper is also highly absorbent. A great all-around read.
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