Life Lab
by Strivers for Strivers
reflections & learnings
Shona Reset 2026 Playlist by Rob Rea
Daily Dose on Demands
Breathwork
3 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Equal Breathing with Rob Rea: Eight Minutes
Rob’s equal breathing is as simple as it sounds, but don’t let that fool you, it’s a proper reset button for your mind and body.
Breathwork
2 min
Physiological Sigh with Rob Rea: Two Minutes
Rob Rea guides a two-minute “physiological sigh”, a simple, science-backed breathing technique to quickly calm the mind and body.
Breathwork
8 min
Unequal Breathing (Visama Vritti) with Rob Rea: Eight Minutes
Rob Rea introduces Unequal Breathing (Visama Vritti), a gentle practice where the exhale is longer than the inhale.
Top RECOmmendations
Recommended by Kathy
“I’m obsessed right now with this mind bending book! It explores how parallel universes allow you to manifest desired realities by embodying alternate versions of yourself. It’s one you can read 100x over.”
Recommended by Felix Stellmaszek
“A true classic. Series of his personal writings and a look into his personal thoughts while he was on campaign between 170 and 180 AD (!!)”
Recommended by Toby Roney
“Talks about the exact principles that Strive is built on. Authenticity, community and purpose.”
Recommended by Gayatri Jolly
“I really love this book - each chapter sort of describes a different kind of scarcity that we live with and the one that one lives with becomes the lens through which we look at each part of our lives. The idea that our individual scarcities become our obsession.”
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