Life Lab
by Strivers for Strivers
reflections & learnings
The ripples that keep moving
What Strive has been quietly teaching me
Growth rarely happens in isolation
Exploring the future of longevity with Dr Halland
Confessions, Connections, and Capital: Inside Strive's First Huddle
The power of Strive by Essie North and Freddie Hooper-Grant
A blueprint for Biohacking life by Lindsay Blankenship
An introduction to AI tools by By Paul Williams
Daily Dose on Demands
Breathwork
8 min
Surya Namaskar Breathwork with Rob Rea
Surya Namaskar with Rob Rea is a guided breathwork and movement sequence that combines mindful breathing with flowing postures. This energising practice helps you feel refreshed, centred, and ready for the day.
Breathwork
5 min
Box Breathing with Rob Rea: Five Minute to Reset
Take a mindful time with Rob Rea’s Box Breathing. An easy, powerful way to reset your mind and body, wherever you are.
Top RECOmmendations
Dr Michael Greger dives into the science of longevity, breaking down the latest research on how to slow the ageing process—without making you feel like you need a PhD to keep up. Expect practical tips, myth-busting, and a few surprises about what really matters for a long, healthy life.
Recommended by Noah
“I read this last January and it changed my life pretty quickly. Surprisingly easy and quick read, given how thick it is 🙂 Fits perfectly into the Wellbeing pillar of Strive.”
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