Life Lab
by Strivers for Strivers
reflections & learnings
The ripples that keep moving
What Strive has been quietly teaching me
Growth rarely happens in isolation
Exploring the future of longevity with Dr Halland
Confessions, Connections, and Capital: Inside Strive's First Huddle
The power of Strive by Essie North and Freddie Hooper-Grant
A blueprint for Biohacking life by Lindsay Blankenship
An introduction to AI tools by By Paul Williams
Daily Dose on Demands
Breathwork
8 min
Surya Namaskar Breathwork with Rob Rea
Surya Namaskar with Rob Rea is a guided breathwork and movement sequence that combines mindful breathing with flowing postures. This energising practice helps you feel refreshed, centred, and ready for the day.
Breathwork
5 min
Box Breathing with Rob Rea: Five Minute to Reset
Take a mindful time with Rob Rea’s Box Breathing. An easy, powerful way to reset your mind and body, wherever you are.
Top RECOmmendations
Recommended by Andy Bonsall
“On negotiating approaches and principles. It sets them out cleanly with some great stories in support (the author is an ex hostage negotiator) and is super readable so also good to share with teams and others.”
Recommended by Andy Bonsall
“It’s short, different, starts in a way you’ll need to get used to (all part of the story), and is so impactful – I won’t say how to avoid spoiling anything.”
Recommended by James Ashford
“This was an important one for me, talks about how ‘resistance’ shows up whenever you’re pursuing anything to do with growth. And the goal of ‘resistance’ is not to slow you down, but to kill you. And when you understand the force you’re up against, you realise the level of energy required to overcome it.”
Recommended by Sam Branson
"Like the best moments, it found me randomly… on a bookshelf in Bali whilst travelling. Was just what I needed to read at the time.”
At 15, proud Striver Susie started Tropic with her Grandma’s scrub recipe and a few jam jars to help her mum. Today, she leads one of the UK’s top natural beauty brands - proof that Striver spirit starts young.
Recommendation by Noah
I’ve been using Susie’s Anti-blemish face mask for three days straight, and no joke nothing in my (very extensive) anti-ageing experiments has made a bigger difference to my skin. If you’re curious, here’s the magic: New Horizons Blemish Clearing Mask. Laugh if you must, but my face is grateful!
If you fancy giving it a go, Strivers get 25% - Visit our Perks page
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